Secrets of a Healthy Skin Expert in Maintaining Healthy Skin

Maintaining healthy skin is the key to beautiful natural skin. Get to know the secret of healthy skin experts in getting beautiful, clean, and healthy skin. Do you know? Our skin has a regeneration cycle every 27 days and causes a buildup of dead skin cells that need to be cleaned regularly and maintained in good health. The reason is, if not cleaned, dead skin cells mixed with sweat, dust, pollution, ac exposure, sun exposure, and dirt can worsen the condition of your skin. As a result, the skin can look dull and unhealthy.

Recognize the Right Way to Maintain Skin Health

Don't let daily activities damage your skin's health. Below are some ways you can take care of your skin.

• Clean the face twice a day. Cleaning facial skin is very important to get rid of bacteria and impurities, and maintain healthy skin. Moreover after a day of activities and using cosmetics.
• Keep your skin moist. Keeping the skin moist is no less important by cleaning the face. Moisturizer can help keep skin dry and protect it from weather or environmental factors that can damage your skin. In addition, healthy skin experts also claim that applying moisturizer to the face can also help the skin maintain its natural moisture level.
• Give your skin protection against the sun. Protect the skin from the sun is very important, even if you do not move in the hot sun. Important to know, sunlight can damage your skin layer and can make it look dull, wrinkled, and other skin problems. Use sun-protective cream or sunblock, even in cloudy weather, at least with SPF 15. At least, use sunscreen 15-20 minutes before you leave the room, also two hours afterwards if you are still exposed to the sun.

The Secret of a Healthy Skin Expert is in the Content of Your Skin Care

To maintain healthy skin, you don't just need to clean your skin regularly. You also need to pay attention to the contents that are in your skin care products. Healthy dermatologists claim that good cleansers and skin care are those that do not damage the condition of your skin and can restore the skin's natural moisture.

• Cleaner

A good cleanser is one that does not damage the skin layer. Use a facial cleanser with mild ingredients, containing stearyl alcohol so that the foam is not excessive, colorless, and does not smell or contain perfume. This is intended to maintain good skin health and not cause irritation.

• Skin moisturizer

For those of you who have dry skin, use a skin moisturizer that contains dimethicone, sodium PCA, shea butter, panthenol, and cyclopentasiloxane. These ingredients have excellent ingredients to overcome the problem of dry skin, anti-inflammatory, protective skin against the sun, and do not irritate the skin. Meanwhile, for those of you who have normal skin, you can use a moisturizer with a cylomethicone content. And for those of you who have oily skin, can use a skin moisturizer based on water.

• Sunscreen

For sunscreen, use a protective cream that reads broad-spectrum. Sunscreen like this usually provides skin protection against UVA and UVB rays. Remember to use sunscreen at least with SPF 15.

Maintaining healthy skin is not difficult, as long as we do it regularly and know the content of skin care products that we need. Now, you already know what are the secrets of a healthy skin expert in maintaining healthy, beautiful, and dull-free skin, right? Come on, practice some of the ways above and get fresh and healthy skin of our dreams.

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Different Types of Skin Allergic Reactions in Children

The appearance of allergic skin reactions in children is caused by allergies that they have to certain sources of allergies (allergens), can be in the form of substances or food. This allergy is usually inherited in the family even though there are also those who experience allergies without having other family members who have allergies. Allergies are classified as common in children under 10 years. About 20 percent of children have a variety of allergies, such as milk allergy (the most common type), nuts, fish, eggs, pollen, dust, mold, insect poisons, certain drugs, and even clothing. Allergies will usually disappear as the child grows up, but some also develop asthma or other conditions

Skin Allergic Reactions in Children Most Often Experienced

Allergy is a response given by the immune system to foreign objects (allergens) that experience direct contact with the body, in the form of antibodies to the allergen. Allergic reactions are the result of the body's antibody processes against allergens, which can take the form of sneezing, mild rashes on the skin, coughing, diarrhea, to life-threatening anaphylactic shock. So, what are the skin allergic reactions in children?

Rash

The rash usually appears after the child touches certain sources of allergies, such as poison ivy plants, oak trees, earrings that contain nickel, chemicals or coloring in shoes, certain toothpaste content, and cosmetics. Some medications applied to the skin can also cause allergic reactions to the rash, for example neomycin type antibiotics. Rashes that arise due to allergies are usually reddish, thick, scaly, and very itchy.

Itching and swelling

A skin allergic reaction in a child that is almost similar to a rash is the appearance of a red bump on the child's skin. These lumps can last for several minutes to several hours, and can suddenly appear or disappear for several days without apparent cause. The itching is usually, and almost always, followed by swelling of the soft areas of the skin, such as the eyes, mouth, and genitals. Some allergens that cause this allergic reaction on the skin of children, including insect bites or stings, latex material, saliva or animal fur, antibiotics, viral infections, and foods such as milk, eggs, nuts, and seafood (seafood).

Eczema

Eczema occurs in about 1 in 10 babies worldwide. These symptoms usually begin with the appearance of a rash on the face or head area, and can spread to the hands or stomach area. Other symptoms that follow eczema include dry, thick, itchy, and easily irritated or infected skin. Allergens that can trigger eczema are sweat, dry air, harsh ingredients, soap, or detergent. Eggs, beans, and cow's milk are some examples of foods that can also trigger eczema. This is why eczema is also often experienced by people who have food allergies. If your child has experienced one type of skin allergy in the child above, immediately see a doctor to ascertain what type of allergies the child has and how to overcome them. Knowing these two things can reduce the risk of anaphylactic shock reactions that can lead to death, especially in food allergy owners.

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Opportunistic Infection, Attacking the Weak Immune System

Ever heard of opportunistic infections? Opportunistic infections are infections that occur because people with weakened immune systems. This infection is very dangerous for people who have HIV, because it can cause death. Opportunistic infections can be caused by viruses, bacteria, fungi, or parasites. Called opportunistic because this infection will take advantage of a person's weakened immune system.

Vulnerable to Attacking People with Impairment of the Immune System

When the infection enters the body of a healthy person, white blood cells called lymphocytes respond to fight the infection. These lymphocytes include B cells and T cells. In people with HIV, certain T cells will experience death. This makes it difficult for the body to fight against new infections. When serious infections arrive and the number of blood cells that fight infection (known as CD4 cells) decreases, then someone who has HIV can be diagnosed with AIDS (acquired immunodeficiency syndrome). Apart from HIV sufferers, the decline in the immune system can also be caused by severe burns, chemotherapy, diabetes, malnutrition, to cancers such as leukemia and multiple myeloma. These causes can ultimately weaken the body's defense system and cause sufferers to develop opportunistic infections.

This is a common opportunistic infection

Not only people with HIV can get this opportunistic infection. Because, almost all diseases can develop into opportunistic infections when the immune system is weak. There are two types of opportunistic infections (OIs), namely systemic OIs that affect the whole body, and local OIs that tend to affect only parts of the body. Here are some common opportunistic infectious diseases that often occur, including:

• Candidiasis

Candidiasis is an infection caused by the Candida fungus that can appear anywhere on the body. This infection is an opportunistic infection that is commonly seen in HIV patients with CD4 cell counts between 200 to 500 cells / mm3. The most obvious symptom is white spots on the tongue or throat. Candidiasis can be treated with prescription antifungal drugs. To prevent candidiasis, keep oral hygiene and use mouthwash containing chlorhexidine (antiseptic) which can prevent this infection. Not only in the mouth or throat, this infection can also attack parts of your vagina.

• Pneumonia infection

Pneumonia infection is the most serious opportunistic infection for people with HIV. Pneumonia infection that is common in people with HIV is Pneumocystis pneumonia (PCP) and is a leading cause of death among HIV patients. But apparently, this disease can be treated with antibiotics. As for the symptoms such as coughing, fever, and difficulty breathing.

• Invasive cervical cancer

This is cancer that begins in the cervix, which then spreads to other parts of the body. This cancer condition can be reduced by the possibility of doing routine cervical examinations at the doctor.

• Cryptococcosis

Crypto neoformans (crypto) is a fungus commonly found in the soil and if inhaled can cause meningitis, which is serious inflammation of the protective membrane that surrounds the brain and spinal cord.

• Herpes simplex

That is a virus that can cause bad sores around your mouth and genitals. This infection is usually transmitted through sexual contact or transmitted by the mother to the birth process. Apart from the mouth and genitals, this infection can also occur in the airways.

• Toxoplasmosis (toxo)

Is a parasite that can cause encephalitis (inflammation of the brain), as well as blurred vision and also eye damage. This parasite is transmitted through pets such as cats, rats and birds. In addition, toxo can also be found in red meat and although it can rarely be found in poultry meat.

• Tuberculosis

The TB bacterial infection, commonly known for attacking your lungs, can also attack other organs and cause meningitis.

According to research, men are 8 times more likely to develop a cancer called Kaposi's cancer. While women are more likely to develop pneumonia and herpes infections, as well as certain infections that can cause cancer in the reproductive system. Some germs that cause opportunistic infections are difficult to avoid. For that, you must take care of your health to avoid this dangerous infection. Among them: Perform healthy habits, including safe sex. Use condoms consistently and correctly to prevent exposure to sexually transmitted infections.

• Wash and cook food properly, avoid raw or undercooked meat and eggs. Also avoid unpasteurized milk and use really clean cooking utensils, such as knives and cutting boards.
• Use gloves to remove pet feces, and keep cats out of the room so they don't carry germs that can harm you.
• Use towels and exercise equipment personally without taking turns with others.
• Try not to swallow or drink water directly from ponds, lakes or rivers.
• Vaccine for HIV and other diseases to protect your immune system.
• If you are a woman, do a pelvic exam and pap smear test to avoid cancer or other infections.

By knowing about opportunistic infections and the dangers, you are advised to always maintain the health of your body. Immediately consult a doctor if you often experience symptoms of opportunistic infections such as fever, headache, chills, joint pain, loss of appetite and drastic weight loss, swelling, and enlarged lymph nodes.

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Keep the intake of vitamins for bones to prevent osteoporosis

Osteoporosis or bone loss can occur to anyone, including young people. Therefore, self awareness is needed in meeting the intake of vitamins for bone to prevent osteoporosis. Weakening of bone strength can cause bones to break easily and brittle. This condition is generally painless, with the exception of vertebral fractures that can cause long-term (chronic) pain. Not only fractured or broken bones, some elderly osteoporosis sufferers have a bent posture. Or bending the bone toward the front. This condition generally occurs when the spine is broken. So that the bones are bent because they are no longer able to sustain weight.

Keep Vitamin for Bone Early

The vitamin needed for bones is vitamin D. The intake of vitamin D is needed by the body to maintain bone and muscle strength. Without vitamin D, calcium absorption is not able to take place properly. As a result, the body loses important compounds that prevent bone loss or osteoporosis. An easy and practical way to get vitamin D intake is through sun exposure. Do not forget, multiply to consume types of healthy and nutritious foods. A study states that the content of vitamin D and calcium can increase bone density for women who have entered menopause. The benefits of vitamins for bones can also help cure rickets. Patients with vitamin D deficiency generally have characteristics such as:

• Rare exposure to the sun
• Above 50 years old
• Have kidney disease
• Intolerance to lactose (milk)
• Dark skin
• Applying the strictest diet by eliminating the consumption of meat, fish, eggs, poultry, and dairy products into the diet or called vegan, and
• Newborns who are only given breast milk intake.

Patients who have low vitamin D levels generally need to take vitamin D supplements.

How much vitamin D does the body need?

Children and adolescents aged 9-18 years need 600 units of vitamin D (IU) per day (1 IU is equal to 0.025 micrograms of cholecalciferol or ergocalciferol). Adults 50 and under need 400-800 IU of vitamin D per day. For ages over 50, you need to take 800-1,000 IU of vitamin a day. The levels of vitamin D in the body should not exceed 4,000 IU a day because it can increase the risk of kidney stones. Consult your doctor about the amount of vitamin D needed to avoid the effects of vitamin D deficiency.

List of Foods Containing Vitamin Intake for Bones

Want to have healthy and strong bones? The key is to eat nutritious foods that contain vitamin D and calcium. This nutrient is useful for the body as we get older and the weakening of bone density. Consumption of vitamins for bones, especially vitamin D and calcium, can prevent bone loss due to osteoporosis. Here are some types of foods fortified with vitamins for bones, including:

• Egg
• Dairy products, cheese and yogurt
• Sardines, salmon and tuna
• Spinach
• Orange juice.

Inadequate need for vitamin intake for bones to prevent bone health problems, such as osteoporosis. You can experience vitamin D deficiency or deficiency if you are rarely exposed to sunlight or consume less types of foods that contain vitamin D. Also balance vitamin D intake by exercising regularly so that bone function remains strong and healthy.

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Effective Ways Calming Your Baby to Cry

Crying baby is a natural thing. However, it is not uncommon for babies to cry long enough to make you worry as a parent. Many reasons for babies crying, including hunger, fatigue, wet diapers, cold or heat, boredom and others. Babies can also cry at any time and usually more often in the middle of the night which is actually bedtime. According to one expert, newborn babies often cry because of difficulty adapting to life outside the womb. There is also the emergence of hunger and gas accumulation in the stomach which is a new thing experienced by babies. That's why creating an environment that resembles the condition of the uterus, is considered effective in calming crying and fussy babies. Sometimes medical conditions can also cause babies to cry so need to be examined by a doctor. If the baby cries more than three hours for three days or more, in one week, it can be suspected that colic causes the baby to cry. However, in most cases there is usually no medical cause for a crying baby. This is considered to be just the way they communicate and is a normal part of a baby's development and growth.

Resembles Conditions in the Womb

How to calm a baby, especially up to three months, can be by creating an environment and atmosphere that resembles conditions in the womb. The following steps can be done:

The first step

Swaddling a baby. Can be done with swaddling cloths or blankets wrapped around the baby's body to resemble the sleeping position when in the womb. In addition, there is also a special jacket that can wrap the baby's entire body such as swaddling. Swaddling a newborn baby can be done around 12-20 hours. Don't worry, the baby will feel comfortable in swaddling cloths. In addition, there is also a special jacket that can wrap the baby's entire body such as swaddling.

Second step

Tilt the baby's body. The tilted position is most often felt by the baby in the womb. This position is believed to reduce the sensation of the Moro reflex which often makes babies surprised, while making it calmer.

Third step

Whisper a hissing sound h ssshhhh ’to the baby. The sound turned out to be similar to the sound of blood flowing around the uterus. In addition, these sounds can be heard while in the car, the sound of a washing machine, or the sound of a hair dryer. In addition to holding, you can use a special swing baby. The tip is to move the swing a little tighter when the baby is nervous.

To make the baby easier to calm, give him a pacifier or pacifier. Although for some babies, breastfeeding directly on the mother's breast is the most effective way to calm her.

Introducing Sleep Patterns

Do not worry if during the first few months, your baby often cries at night so that sleep patterns become difficult to predict. Starting at the age of four months, babies can be introduced to sleep patterns on a more regular schedule. Some experts even mention, the introduction of sleep patterns can begin when the baby is around two months old. For example when a baby looks sleepy during the day, immediately take to bed and sing a lullaby. This can make the baby understand sleep time markers. The bedtime routine at night can be felt longer. For example, cleaning the body, changing diapers, and changing nightgowns. Parents can also read stories or sing lullabies. Just make sure the baby is laid in his bed so that he becomes accustomed to sleeping there. However, sleeping routine is also important even if the baby is not at home. It can actually reduce the fussiness of babies in an unfamiliar environment. Stay calm and avoid panic when your baby cries. Never shake the baby to silence it because it can cause brain injury and disability. Perform the steps above as a way to calm your baby, while taking advantage of introducing baby sleep patterns as early as possible. Feel free to discuss with your doctor if the following things occur:

• Babies refuse to breastfeed or breastfeed less than usual
• Any method does not reduce the crying baby
• You want to make sure there are no medical conditions that cause babies to cry
• If you feel your baby's crying has an impact on your relationship with your partner
• If you are worried for one thing or another.

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